Competing

Tips for choosing your food supplements

Food supplements do not belong to the family of medicines. They are very effective products to complement a diet. They are real allies for the body. A multitude of product ranges exist to help you on a daily basis. But…

Read more

How to stay healthy and fit?

Contrary to some preconceived ideas, keeping in shape and staying healthy is not easy. On the contrary, to protect oneself from certain diseases and to avoid being susceptible to various external attacks such as allergies, it is important to use…

Read more

How to prepare for a marathon?

The marathon is a very popular sport nowadays. To prepare yourself well, you must have the right equipment. Then, it is essential to carry out a training program dedicated to the marathon. You can be accompanied by a professional coach,…

Read more

What is a “mental preparation” coach?

By definition, mental preparation is a set of tools to learn to control oneself and to approach a competition in the best possible way. It is a technique aimed at the search for performance in addition to being a very…

Read more

Should I train the day before a competition?

Every training session has the objective of obtaining a better performance. The quality of a performance determines the success in a competition. In practice, players like athletes train to ensure their victory. They prepare themselves to ensure great competitions. However,…

Read more

Plan du site