Monthly Archives: October 2017

Four Health Boosting Tools To Help You Improve Your Fitness

There are items you can purchase and begin to use that will, without a doubt, help take your fitness and nutrition level up a notch.

While none of these are essential to start seeing results, they are going to help you go that extra mile.

Let’s look at the top health boosting tools to consider…

1. A Fitness Tracker. The first great tool to think about is a fitness tracker. There are many different options available for these, and you simply wear them on your body as you move around throughout the course of the day.

By day’s end, you can see how many steps you have taken, how many calories you have burned, and some even tell you how well you are sleeping.

While all of this should be taken as an estimation only, it still gives you an excellent glimpse into how you are moving and what you need to be doing for maximum body weight control.

2. A Food Scale. Next, also look into purchasing a food scale. It is vital you are weighing and measuring the foods you are eating on a daily basis as this will help you get a firm assessment of precisely how many calories you are consuming.

A food scale will help take the guesswork out of fat loss because when you use one, you will know exactly where you stand regarding your energy intake. Often those who fail to see weight loss progress do so because they are not accurately tracking their food intake.

3. Skin Calipers. The third tool to put into place is a pair of skin calipers. These are ideal for assessing your overall body composition without using bathroom scales. Bathroom scales, while helpful at times, can give you misleading information as it does not take into account lean muscle mass versus fat mass. And, it is critical you know the difference.

Even if you are not trained to use skin calipers, you can still get a pretty good estimation of where you stand by using a set.

4. Walking Shoes. Finally, the last tool is a basic one – walking shoes. The more you walk, the more you lose. Don’t underestimate the benefits of walking throughout the day. It is important you are moving more throughout the course of the day and having a good pair of walking shoes on can go a long way to encourage this.

Do you have these four tools in place in your program? If not, now is the time to get them, so you are maximizing your results.

Trainer X7i Review

The NordicTrack incline trainer X7i is the most affordable version of the popular incline trainer treadmills. Incline trainers are popular for one main reason – they give you up to 40% incline.

And this high incline walking practically incinerates calories. In fact, according to the manufacturer, you can burn 5 times more calories on an incline trainer than on a flat plane treadmill.

So people looking to lose weight very fast like these kinds of treadmills. The X7 is a bit more streamline and simpler than the X9i or the X11i models.

So is it right for you? Here’s a review of the pros and cons to help you decide:

Pro #1 High Incline and Decline

This is the main benefit of the X7. You can go from 0 to 40% incline – or anywhere in between to build in high calorie burning intervals into your workout.

The incline trainer X7i also has a 3% decline option to add in even more cross-training challenge to your workout.

Pro #2 Extra Long Belt

The problem with older incline trainers like the X3 for example was that the belts were made very short. That made sense at the time since the incline trainer was originally only aimed at walkers.

But a lot of people wanted to run on these machines. After all, they’re just like a treadmill – but with a really high incline.

So NordicTrack lengthened the belt on the X7i to 60 inches. This gives you a lot of room to run or stretch out.

Pro #3 Backlit Console

The console is dual color and easy to read. There’s a scrolling message board that leads you through the next steps to your workout.

There’s also an iPod dock with speakers so you can listen to your favorite tunes. And a dual speed console fan to keep you cool.

Pro #4 Tablet Holder

NordicTrack has added a new tablet holder above the console to the new model this year. You can attach your tablet and watch your favorite shows or movies as you walk.

This adds even more entertainment options into the mix that will make your workouts go by faster.

Pro #5 iFit LIVE

The NordicTrack incline trainer X7i comes iFit LIVE compatible. iFit LIVE connects to the Internet and you can easily track your workouts over time or download brand new workouts to your treadmill.

Plus, you can also run famous trails all over the world – from Paris to Hawaii – and watch real life landmarks pass you by.

Note however that since the console is only dual color on this machine, if you want to use this feature you have to connect to iFit with your tablet and watch it that way.

Nordictrack Freestrider Trainer FS9i

The big advantage to the Freestride trainer is that it’s like a new and improved elliptical trainer. Instead of the traditional crank-connected pedal, it uses a floating suspension system.

This takes away the traditional limits of a set stride length that you get with standard ellipticals. So you can basically set your own stride length – up to 38 inches (the traditional elliptical stride is about 18 – 20 inches).

You actually set the stride yourself by how hard and in what direction you push down on the pedals. So you can do short stair-climbing strides, longer jogging strides or even longer hurdling type strides.

This means you can constantly change your motion – and ultimately get a much more effective workout overall.

The Freestride Trainer FS9i also comes with an incline and decline option that other models don’t have to add even more crosstraining to your workouts. Incline and decline changes the slope of your running path and it’s excellent for adding in more crosstraining challenge and burning more calories.

Another benefit to this trainer is that you get the largest full-color web browser that Nordictrack makes (a full 10 inches). You can surf the net as you workout, read emails or catch up on the latest business news. This is a great way to stay entertained (or distracted) as you workout.

And this trainer also integrates with iFit LIVE. So you can go online and download new workouts to your machine or track your workouts stats over time.

You can also choose to run famous trails all over the world – from Hawaii to Paris to Sydney. Actual landmarks pass you by in the console screen for a virtual reality feel to your workout – very cool.

The Nordictrack Freestride Trainer FS9i also has incline and resistance controls on the moving arm bars, something you don’t find on the FS5i model. So you can change your resistance or incline from the moving arm bars, without having to reach up to the console (and stop your upper body workout).
A final benefit to this machine is that you also get more resistance levels than the other models – so there’s more room to grow and challenge yourself as you get in better shape.

So those are some of the main pros of the Nordictrack FS9i Freestrider – are there any drawbacks?

Well, the only main drawback is that this is a luxury machine at a luxury price. Coming in over $2000 it’s not for the buyer on a budget. If you want the benefits of the Freestride trainer design for a more affordable price, you may want to go with the simpler FS5i model which comes in about $1000 less.

Fitness And Regulate Your Body Calorie

Whether you choose from the Fitbit brand, or you choose the Garmin Vivosmart, they just give you enough moments to track and measure your fitness, to stay fit and free from ailments.

Most fitness trackers have options for monitoring heart beat rate and they also have sleep tracking modes as well as provisions for giving you smart notifications about how to conduct your daily exercise routine.

These trackers are simple and easy to wear, as you can wear them just as you do, in case of your wristbands, adding much to your style quotient.
Top 4 fitness wristbands in 2016 that you can choose from online portals:

The jawbone UP3: There are many fitness wristbands online, but if you choose this one, then you can have the best sleep monitoring features. Apart from measuring the respiration rate and the blood pressure. This tracker can furnish you with both light and deep forms of sleep statistics, and you can use this fitness band for your regular and routine activities.

The Microsoft band 2 for running: Among most notable fitness trackers, this product from Microsoft is a fine blend of style and complete utility. It looks stylish, sleek and up-to-date, and it is recharged with all the modern features like accurate tracking of run, sleep and exercise, 24×7 heart rate monitoring and advanced GPS notifications, that make your fitness quotient quite enviable to most around you.

The Garmin Vivosmart HR: It is the best fitness tracker for notifications. With advanced optical systems that operated fully to give you the ultimate fitness tracking guide, this band is the ideal one, if you want to stay alert about your daily fitness activities. This device is available at a decent price, and you can easily find many colors to suit your style, if you choose from the online portals.

With the redesigned action clip, the Misfit shine 2 can be your best friend: If you have been worries about the old-fashioned wrist bands clinging on to your wrist, then you can try this one, among the best fitness trackers of 2016. If you are eager to buy fitness wristbands online, then the Misfit shine 2 gives you enough opportunity to carry on with your swimming sports and under-water activities with the Smartphone notification and the waterproofing device feature.
There are many brands of fitness trackers that are available online, but you must choose the reputed ones, after considering your prior bodily requirements and the budget that you have.