NUTRITION FOR SPORT AND BODYBUILDING
Sport is the only way to stay healthy and fit. However, this must be accompanied by a healthy and balanced diet on a daily basis.
Which sports activity?
The choice of sports activity depends on the individual’s needs and situation. For a woman who wants to keep her figure or lose weight, jogging is a good idea.
For men, to get into better shape, weight training is the best alternative.
Eating a balanced diet when doing sport
Dietary tips
WHAT DIET FOR GOOD HEALTH?
When the human body is engaged in regular physical activity, it needs a good diet. In everyday life, every person who practices sport should give priority to food based on fruit and vegetables. For men in particular, eating more meat is necessary.
Drinking water is also essential for successful self-care. Every body needs about one and a half litres of water a day. But as an athlete, you should drink at least two and a half litres of water a day.
Weight loss diets
WHY AVOID DIETS?
To lose weight, dieting is not a good idea. It is not a long-term solution because after the diet you will quickly put on weight again. To lose weight in a healthy way, there are alternative ways to lose weight through healthy eating and physical activity.
The promises of diets have long been misleading. Not eating on a daily basis only makes the situation worse and can even be the source of certain diseases.
In bodybuilding, nutrition is also important!
Diet in bodybuilding
Choosing your sports coach
With sports coaching, you have the ability to follow sports programmes that perfectly meet your needs. In this case, you should choose a sports coach who is experienced, who is able to assist you and who can give you the best advice to get in better shape while preserving your health.