NUTRITION-FOR-SPORT-AND-BODYBUILDING

NUTRITION FOR SPORT AND BODYBUILDING

The choice of sports activity depends on the individual’s needs and situation. For a woman who wants to keep her figure or lose weight, jogging is a good idea.

For men, to get into better shape, weight training is the best alternative.

sports-activity
Dietary-tips
Weight-loss-diets
Eating protein meals
Eating high-protein meals is necessary for the ideal body. Foods to focus on include meat, fish, vegetables, cereals as well as eggs and dairy products.
Taking food supplements
Food supplements also help with weight loss or even weight gain. You just need to choose them according to your needs. It may be worth seeking advice from a health professional.
Favour dry food products
Dry food products help to achieve a particular goal and to stay in shape. For this, there are dairy products and low-fat meats. There are also lentils, peas, etc.
Diet-in-bodybuilding

With weight training, it is easier and faster to gain muscle. It can also make you put on some fat. For this reason, it is essential to follow a healthy and balanced diet.

CROSSFIT-PROGRAMME

It is a sports programme that allows you to prepare yourself physically. It allows you to improve your endurance, flexibility, strength and agility.

FITNESS-PROGRAMME

The fitness programme is ideal for women who want to lose weight or who simply want to keep their figure.

programmes-cardio

The cardio slimming programme is also perfect for women who want to lose weight easily and over the long term.