Swimming For Fitness
Swimming keeps you fit?
This is one of the few sports that allow the work of the lower limbs and upper limbs alternately. So when you swim, you mobilize the leg muscles, thighs, buttocks, but also back, trunk and arms. As muscle commitment is very important, the heart is particularly sought out for its steady rhythm.
In addition, the respiration is rhythmic movements by. Finally, the hydrostatic pressure, the water pressure on the lower limbs stimulates return circulation, which is an excellent asset for us women!
If you are not a good swimmer, this is not a problem, we do not ask you to do a test at sea! Just swim at their own pace for a good half hour to do good. But you can also enroll in a swim club is a very nice group activity that is open to all ages and all levels.
The lifeguard corrects positions and offers varied and motivating workouts with, the key, a rapid progression. These ongoing municipal swimming pool are not expensive, they are also an opportunity to meet people is a good way to stay in school.
Know that there are now accessories that brighten the swimming sessions: aquatic players to motivate themselves through music, fins authorized pool (to accentuate the work on the lower limbs) but also, and it is really great, front snorkels (which allow to breathe in water without looking up).
Good luck to you, the first sessions are a little hard, but very addictive!